Here you will find posts about my life and personal experiences across the spectrum, with a large focus on my spirituality and my journey to consciousness and inner peace.


Here, I write on issues that affect us around the world focussing on solutions and raising global consciousness. I also explore social and cultural issues of interest to me, which I believe need to be spoken about openly in order for change to come.


I believe life is an ever-changing journey of growth and self-betterment. Here you will find posts and reviews on things I love or have really enjoyed, posts on and interviews with people that inspire me to become better, as well as things I have come across that have opened my eyes even further or encouraged me to ask questions.


As well as being a passionate writer and journalist, I am also a passionate artist. It is one of the places where I feel the most peace. Expect to find posts here on the stories behind my own artistic creations as well as reviews on the products I use to create my work.


Writing has always been a major release for me. Poetry, prose, short stories and more – here you will find words that I feel flow through me from somewhere beyond me.


The Art of Sabr: A Practice That Goes Beyond Patience

There’s a word we use in Urdu and Punjabi; a word that I heard over and over again while growing up. “Sabr,” my mother would impatiently say standing over the stove, as I tugged at her sleeve because my tummy was rumbling. “Sabr”, my grandmother would smile knowingly...

6 Life-Changing Lessons That My Spiritual Master Left Me

    What does it mean to have a Spiritual Master? What does it mean to be a humble disciple? These are two questions that had never even crossed my mind until I met my husband, the man that was the means for me to meet the one man that would absolutely transform my...

6 Ways to Tame the Voices in Our Heads

    “You can do this. This is the year. This is your time.” “Oh, but you say that every year. You don’t have it in you. You can never complete anything. You think you can do this? No way. Not a chance in hell.” “Oh come on, don’t listen to her. You know that’s not the...

7 Real Reflections on the First 3 Weeks Post-Partum

    Last night, I ended up in the bathroom sobbing uncontrollably on the toilet for five minutes. The baby wouldn’t settle, I felt overwhelmingly exhausted and the pain from the haemorrhoids that had been torturing me for the past week was pretty much unbearable. Five...

The 7 Universal Laws of the Universe and How to Use Them to Create a Better Life

    Life isn’t just happening. The way life is happening for us is because of us.That can be a hard pill to swallow for those who believe they always draw the short straw; that the world is against them and that life is just so damn hard.But it doesn’t have to be that...

I Write These 3 Things Everyday For A Happier Life

  Mauritian sunshine streamed in through the kitchen windows, warming my body. Yet I still felt cold. I sat at the wooden table in the vast kitchen that was way too big for me, yet too small to house the blanket of darkness that enveloped me, and I looked down into my...

COVID 19: Humanity’s Awakening Shock?

    The Awakening Shock My Sheikh (spiritual master and my spiritual guide) often speaks of the ‘awakening shock’. A moment in time or a series of separate yet interlinked occasions where a human being’s entire world, or how they knew it to be, is rocked so hard that...

I’m a Wuss – and I’m Grateful for it

    It’s not the first time in my life I’ve been called a wuss.  There was the time when my circle of friends at the time, over ten years ago now, poked fun at the fact that I wasn’t one to raise my fists and get in a fight when it came to resolving conflicts.  And...

Living in a Fake Reality

    I’m in a weird place right now, but that’s to be expected I guess. Myself and the other three members of my little family are still battling the flu (this whole Christmas period has been a huge blur, including my birthday 😣); we’re currently feeling the after...

Turning 31 in 24 Hours

  In just over 24 hours, I’ll be turning 31. And I’m sitting here alone, with a Bollywood movie on in the background, Christmas tree lights twinkling away in the corner, full of a newly acquired cold, while my two children and husband sleep in their beds.While...

─  WELCOME TO MY world  ─

The Windrush Scandal is No Accident

As a child of a working-class immigrant family who arrived in the UK from Pakistan in the 1970’s, up until the point that I moved to Mauritius I never felt that I didn’t belong. Although I do remember hearing racist terms and jokes being thrown around the playground...

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In Conversation With… Mademoiselle Nomad

I love coming across inspiring people living conscious, mindful lives which is why upon crossing paths with Béa Chan who runs the slow-travel and slow-living blog Mademoiselle Nomad, I knew I had to meet her for an interview. After quickly establishing a friendship in...

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Stephon Clark: When Will Black Lives Matter?

  How many times do we have to scream that black lives matter before the world begins to listen? It is way too often that I see the news of another black man having been shot dead at the hands of white police officers in America and quite frankly, I am sick of...

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My Hypnobirthing Experience

I’ve been planning to write about my hypnobirthing experience for a while now (my daughter is now 15 months old after all!) but it just hasn’t happened – sorry about that! A couple of weeks ago, I read the Unmumsy Mum’s account of her hypnobirthing experience with...

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“Be who you truly are” | Art & Words

It sounds so simple doesn't it? "Be who you truly are". But being who you truly are - although the answer to life's most persistently asked questions - is quite possibly one of the most difficult things to do. It means unlearning and unconditioning yourself from every...

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5 Women Who Changed Our World for the Better

Women really are fascinating creatures aren’t they? I guess I’ve only realised this and the true strength and power of women since growing up and becoming one. We are soft enough to be nurturing mothers, yet strong enough to move mountains; we are empathetic enough to...

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Return to Love.

So I'm standing here staring at this waterfall. The water gushes down, a cloud-like continuous foam. It is roaring; it's thirst has been quenched from the recent rain fall and it wants the world to know. It's sounds mixed with the wind rustling...

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Hi, I’m Sabah – a writer, artist and journalist, who believes deeply in the saying

“be the change you wish to see in the world”.

This  blog is my personal little corner of the Internet in which I share my journey of self-discovery, spirituality, personal development, self-growth and consciousness through exploring the universe that lies both outside and within us all.

I write about my own life and experiences, social problems and global issues as well as things that make life more beautiful for me – such as art, music and so much more.

So basically, this is me and my varied blog – striving every single day to become the change that I wish to see to help make our world a brighter, happier and safer place for us all. Join me?


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